The Red Hook Library & the RHDSEP (Red Hook Diabetes Support and Education Program) are teaming up to bring you a series of expert-led workshops and exercise classes aimed at providing you with strategies to take control of your health!
Come to this fun and engaging series to learn:
Small changes that make a big difference
How to identify healthy foods that taste great
How to read nutritional labels and cut down on the bad stuff
Strategies for supermarket shopping and pantry stocking
Freebies! Recipe cards, resource kits, and prizes for sticking to exercise and eating goals