Have you ever asked yourself, “How do I know if something is healthy?” “What can I make with that vegetable/fruit/grain?” or “How do I read a recipe?”
The cycle begins again! Red Hook Library & the RHDSEP (Red Hook Diabetes Support and Education Program) are teaming up to bring you a series of workshops aimed at providing you with strategies to take control of your health!
Come to this fun and engaging series to learn:
Small changes that make a big difference
How to identify healthy foods that taste great
How to read nutritional labels and cut down on the bad stuff
Strategies for supermarket shopping and pantry stocking
Featuring: Freebies! Recipe cards, resource kits, and prizes for sticking to exercise and eating goals