This class is designed to blast your cardio fitness and work your muscles in every way possible. Through a combination of strength training (with resistance bands) and high intensity cardio, this class will help you strengthen and tone your entire body and increase your cardio fitness levels. Just bring some water and a towel and get ready to have fun!
Open to ages 13 & up Gym, theater, weight room, computers. A program of Good Shepherd Services (718) 243-1528.
Post Courtesy of Red Hook Star Revue